Supplementing Your Child's Diet

by: Sherry Torkos, BSc Pharm

I am often asked by parents whether they should give a vitamin and mineral supplement to their children. My answer is "Yes!" Children are notoriously picky eaters, leaving parents worried about their growth and development. As well, children today are exposed to an abundance of fast and processed foods with no nutritional value.

Choosing A Children's Supplement

Choosing a supplement for your kids can be confusing. The variety of products available on the market, including those that claim to be "improved" or "advanced" is mind-boggling. To sort through this confusion, there are certain things to look for. First, select a high quality, solvent-and alcohol-free multiple vitamin and mineral supplement produced by a reputable manufacturer. Look for a formula that contains no artificial sweeteners, preservatives, colors, flavors, starch, milk products, and wheat or yeast.

Remember that vitamin and mineral supplements do not replace whole, unprocessed, organic food. Supplements are merely intended to augment the diet. Children's vitamins can also be crushed and sprinkled over cereals or dissolved into milk or fruit juice.

A quality children's chewable vitamin and mineral supplement, in addition to a nutrient-rich diet, should be thought of as "nutritional insurance," ensuring that your children are getting the vitamins and minerals they need to grow mentally and physically. It's not too much to expect for coming generations and it's your obligation.